Week 3 of keto

I forgot to blog at the end of week 2. Or rather, I remembered a day late, and then never got around to it.

As of this morning:

  • Starting weight: 240
  • Goal weight: 190
  • Current weight: 228

Week 2 of the 21 day reset was supposed to include exercise, but that never happened either. On day 11, I finally adjusted to keto and was no longer hungry or craving. Because the keto diet wasn’t too different from what I was already eating, I think this was quicker than most people experience. No more Andy’s frozen custard. No more beer. No more potatoes or rice. Other than that, I kept eating the meat and vegetables I was, but I added more fat by way of avocados, butter, cheese, and avocado oil.

Unfortunately, my adjustment to keto tempted me to try intermittent fasting, and I found this similarly easy. I started skipping breakfast every day and eating all of my meals between noon and 8 p.m. And it’s great that I’m able to do that now, but it actually slowed my metabolism and caused me to retain more water. It turns out that intermittent fasting is supposed to be once every couple of weeks, not every single day.

So I cut that out, and started losing weight again. I got down to 229 on day 12, then at day 17 I was back up to 232, and as of this morning (day 21), I’m down to 228. So that’s cool.

The other focuses for week 2 were stress management and sleep. Sleep is going pretty well… April was sleeping poorly and having neck pain from her pillow, so I gave her mine, which was one of the top-rated memory foam pillows when I got it. It’s really good for side sleeping, but just a bit too thick for me. It turns out that she used it the last time I was travelling and it helped her a lot, so it made sense for her to keep it. I bought a Casper pillow, which I was skeptical of but they had it at Target, so I decided to give it a try and return it if I hated it. As it turns out, no matter how I lay on that pillow, it is comfortable.

My stress levels have been pretty good these last two weeks. Things are finally calming down at work such that I’ve had time to actually think and plan and get caught up. And with the additional mental energy that keto is helping provide, I finish the day at 5 p.m. and can still function in the evenings, which is wonderful.

I can’t say much about what’s going on at work, but I’m making some plans for the coming year and I’m pretty excited about it. I don’t quite know how we’re going to get where we’re going… because that’s what I’m working on: the how. I’m currently reading The DevOps Handbook and trying to figure out how to apply it to training development, and I’m really looking forward to being in London in a week (and a few days). I’ll be having many conversations with different people about how we can work better together, which is pretty much my favourite subject after Marvel comic books.

London is going to be a real challenge for this diet. But I’m going to do my level best to stick with it.

Next week: Thanksgiving. How’d it go? Stop by to find out.

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