I hit my first milestone on January 20th: normal weight. For my height, I dropped out of the overweight category at 209 pounds.
Once I reached normal weight, I became less strict with my diet. That weekend, I enjoyed some cake at April’s birthday party. I had some Thai and Chinese food and pizza over the following weeks. Just a few nights ago, April and I went to a movie and I ate a LOT of popcorn.
But I’m continuing to track and log every meal (and tubs of popcorn), weighing what we’re making, eating a salad for lunch most days, and making sure that I stay under my calorie goal. CICO (calories in, calories out) is king.
- Starting weight: 240
- Goal weight: 190
- Current weight: 203.7
What I’m finding is that dropping off keto makes me retain water, but because I’m maintaining CICO, I’m continuing to burn fat and lose weight. And then I go back on keto, and around 4 days later I drop the water weight and see a whoosh on the scale. I’ve “lost” about 3 pounds this week (2.1 in the last day), but I’ve been at 206-209 since Feb. 3. I was actually losing weight over the last two weeks but retaining enough water that it didn’t look like it.
So that’s encouraging. Weighing myself daily has actually had a really positive impact on my weight loss mindset. I can see a clear connection now between what I eat and the impacts of those foods, and that gives me an additional sense of control. I know that certain things are going to make me retain water and my weight will go up, and that’s OK because I know that 4 days of keto will drop that water back off and the fat loss will become evident.
The less-positive realization I’ve had is that I can’t wait to buy some new clothes. I’m cinching my jeans so much with my belt that they won’t stay buttoned. April and I are going to hit up some thrift stores today, find out what size of jeans I wear now (I’ve lost 2.5 inches there, but I’m skeptical that this means I just switch from 38″ to 36″ jeans). I think I’ll probably be down another 0.5-1 inch once I hit my goal weight, so I don’t want to do the full wardrobe replacement yet.
The Vivoactive 3 watch is helping, I think, but Garmin’s software sucks in general. I’ll write a separate review sometime on the Garmin Index Scale, Vivoactive 3, and Garmin Connect, their incredibly buggy software interface. That said, I do like the watch, and it is helping me keep better track of my calorie burn.