It took another 11 days, which indicates that my weight loss is slowing significantly, but here we are.

• Starting weight: 240
• Goal weight: 190
• Current weight: 199.8

I was at 190 pounds at the end of my freshman year of college. Just 9 more to go to reach my goal.

Given that I have been maintaining a caloric deficit for the last week, I suspect I’ve still got some water weight hanging around. Let’s see if I can stick to keto for another few days to drop that off.