30 pounds down

1 pound left until I’m no longer overweight.

20 pounds until my goal weight.

A week from today, my Garmin Vivoactive 3 ships. Maybe. It’s already over a week late, and I don’t really trust United’s Mileageplus to follow-through since they already missed the first date.

You might be wondering, if I’m losing weight without some sort of device to track steps and whatnot, why am I getting one now?

The answer is two-fold. First, because my miles were expiring and I wanted to use them before they all went poof. Second, because I want an easier way to keep track of my heart rate during activities compared to wearing a chest strap. And third, because I think the data it provides me will help me stay balanced going forward.

One of the interesting things I’ve discovered over the last 11 weeks on the keto diet is that I rarely struggle to stay under my calorie and macro goals. This high-fat diet leaves me pretty satiated, and I don’t have much trouble avoiding ice cream. (Avoiding rice is another matter, so I pretty much have to stay away from Thai and Chinese restaurants if I don’t want to blow my carb goal for a day.)

The challenge I have is eating enough of the right stuff, particularly when I’m active. Right now, I’m only having around 1,500 calories a day, and I feel fine. But if I burn 800, I absolutely need to eat more. And if I don’t do a good job of tracking how much energy I’m burning, then I may not eat enough. Typically, when people exercise and don’t track their calories, they end up eating more than they burned, but because I’m using MyFitnessPal to log everything I eat, I am firmly sticking to the calorie goal.

I’m also really curious to see how many calories I burn during regular activities. For instance, I’ve read that standing during work hours, like using a standing desk for your computer, can burn 400 calories in an 8 hour day. I certainly feel it in my legs, but do I need to eat more those days? Or did I just burn an extra 100-150 like I do during yoga? I can handle a 100 calorie deficit (a couple pieces of dark chocolate), but 400 is more than I have for breakfast, and 2/3 what I eat for lunch or dinner.

I look forward to blogging on March 16th to see if the trend of the last 11 weeks continued and I have hit my goal. March would be a good time for that.

  • Starting weight: 240
  • Goal weight: 190
  • Current weight: 210

Did you know that United frequent flyer miles expire now?

I discovered a few days ago that we lost 40,000 miles. In order to not lose the rest, I went through United’s merchandise that you can buy with miles.

To help better track my ongoing fitness improvements, I ordered a Garmin Vivoactive 3 and a Garmin Scale. I did a few hours of reading today to compare the Samsung Gear 3, Fitbit Ionic, and the Garmin Vivoactive 3, and I feel pretty confident in my decision.

And if I hate them, I can sell them and put the cash in the bank. But I think this will help. I’ve been weighing myself regularly, but I definitely don’t log it when my weight goes up. Instead, I wait for it to go back down (in a week or two) before I log again. Having a scale log automatically will help keep me accountable. And I’ve got some strength and cardio goals for the new year that the Vivoactive will help track.

At the end of the day, gadgets don’t help you lose weight. You can’t outrun your diet, and keto is helping address that part of the equation. One of my favourite fitness quotes is, “Suffer the pain of discipline or suffer the pain of regret.” The discipline of the diet isn’t too painful for me, but I think exercising will be more of a challenge.

In related news, some of my weight from yesterday turned out to be water I guess.

  • Starting weight: 240
  • Goal weight: 190
  • Current weight: 217

At this rate, I have about 10 more weeks until I hit my goal weight.