Keto Chow for Mental Health

As you may know, I’ve been visiting with a counselor pretty regularly for the last few years, and that coupled with a lot of reflection and prayer has helped me attune more to myself. I’m doing a better job of being curious when I experience an emotion or have a thought, and by investigating those, I can understand myself better and find areas where I need to do more work and heal.

A couple of months ago, I had the startling realization that my relationship with food was really unhealthy. I have always known that I seek comfort in food, but I accepted that about myself because I didn’t feel like I needed comforted all that often, or that my times of needing comfort would be limited. Sure, I might have a stressful few months and gain a few pounds, but then that time would pass and I could shed those pounds and no big deal.

Though with the pandemic and having a baby and now having another baby (our third!) and getting a new job and leaving our church, really the last couple of years have been pretty stressful…

…and I also realized last month that I don’t just go to food when I’m stressed, I also go to it when I’m celebrating.

That was the startling realization: if I’m going to food both when times are bad and when they’re good, that’s all the time.

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