I have four more work days this year, including today, and then I’m on holiday until January. That’s pretty exciting.
Staying on my diet through Thanksgiving was pretty easy. I just ate turkey, ham, and green beans, and saw my siblings and some extended family at my mom’s house. It had been almost 10 years since I had seen my brothers. One of my nieces was there and I hadn’t seen her in 24 years.
Then, the Monday after Thanksgiving, I went to London. I was able to stay on keto through the first week without too much trouble. Salads with chicken, a McDonald’s salad with a couple of hamburger patties on top, roast chicken and squash and other veggies. Not too bad.
The second week was a loss, though. It’s hard to avoid rice when you’re having Thai food every other meal. I didn’t drink a single beer, but I did drink two bottles of wine one night. There was a pot pie for dinner one day, and pizza another, and I lacked for choices. So not ideal, but I tried to manage my portion size at least, and I think avoiding beer helped.
I was back on keto as soon as I got home last Friday, and the re-adjustment has been a bit tough. I’m hungrier than I was, so I made a fat bomb yesterday comprised of almond butter, cocoa, cream cheese, and heavy whipping cream. Then I made hot chocolate last night with almond milk, cocoa, some vanilla powder, cinnamon, a bit of xanthan gum, some swerve, and a bit of heavy whipping cream. I didn’t have much sugar while in London, but it was enough to have me craving sweets again.
All’s well that end’s well:
- Starting weight: 240
- Goal weight: 190
- Current weight: 223
It’s neat to see these numbers, because I forget between blog posts what I weighed. I’m weighing myself every 1-3 days and logging it into MyFitnessPal so it’s pretty incremental, then I blog and see I’ve dropped 5 pounds since my last weigh-in.
This week, I’m finally adding in the exercise that I was supposed to do in week 2. I have a new battery for my heart rate monitor, so I got that working this morning, then rowed for 20 minutes and stayed in the target range for 7, per Mark Sisson’s book. He recommends 2 hours of exercise every week, so I figure if I do this 20 minute routine every morning, 6 days a week, that should set me right. We’ll see if I can keep that up, though. It was nice to listen to NPR while rowing this morning.
I have an 8 a.m. meeting, so I better get going. Heading into the office this week since I haven’t been there in almost 3 weeks.