The best thing about Starting Strength

A few weeks ago, I developed terrible pain in my left shoulder. I don’t know what brought it on, but the muscles tensed up so hard that it hurt as badly as when I broke my collarbone in 2008. Wondering at the cause, I searched online for chronic muscle tension, because this isn’t the first time my shoulders have hurt like this, just the worst it has ever been, and I discovered that this sort of tension is common for people like me who sit at a computer all day. The best remedy is exercise.

Continue reading